Hey blog visitors! Thanks for stopping by. While I love the blog format, I've found that I'm able to reach more people by using facebook. On my facebook page, I post all sorts of plant-based recipes that work really well for anyone trying to incorporate more vegetables and unprocessed foods into their diets. Today's post is a quick garlic bean stew for the upcoming chilly evenings!
Please message me or post on the page if you have any questions or if you are looking for specific recipes and I'll be glad to respond. I know how important support and information can be when you are trying to change your diet. For those interested, I also offer one-on-one coaching sessions.